Monthly Recipes

If you love salmon, you’ll love this quick and easy dish.

This rice dish is easy to make and is loaded with nutrients. Kale is high in beta-carotene (vitamin A compound), vitamin C, and minerals such as iron, manganese, calcium and potassium. Tofu adds the protein and all the goodness of soy. The grated tofu blends well with the rice and the kale adds a nice texture and flavor. Enjoy with Cilantro Chutney (page 195) and a bowl of soup for a complete meal.

Think of uppama as a savory cream of wheat or a pilaf. The most popular uppama is made of cream of wheat and is a quick and easy dish for breakfast. Cracked wheat makes a heartier and nuttier uppama.